Meditation Courses
Beginner Classes
If you are new to meditation, you are not alone. Welcome!
During this course you’ll learn the basics of breathing meditation and try various kinds of meditation to find the best fit for you. You'll also learn about the many benefits of meditation.
At first the meditations will only last about 10 minutes each. You'll
be introduced to developing more compassion and forgiveness towards yourself and others.
After the sessions, you'll have access to the mediations and mantras so you can practise as much as you like.
Beginners classes take things nice and slowly and last for 1 hour. Please contact me by email if you are interested in a course. Cost of 5 week course per person: £35.
If you're not sure you'd like meditation, try a sample beginners' guided meditation here.
Courses for those with some experience
If you have some experience of meditation already this series of sessions will be more appropriate for you. The meditations will last longer at between 15 and 20 minutes each. This course extends some meditations introduced in the beginner course and adds new meditations on health and balance. We’ll spend more time focusing on kindness and forgiveness to ourselves and others, and on self-love.
After the sessions, you'll have access to the mediations and mantras so you can practise as much as you like.
These classes take things a little further and last for 1 hour. Please contact me by email. Cost of 5 week course per person: £35.
Mental de-clutter & detox
Get ready for the weekend with a mental detox! Come and join the Friday evening class to mentally de-clutter from your busy week and to restore a feeling of balance.
Classes are suitable for people with some meditation experience as meditations will be a minimum of 10 minutes. Please contact me before the Friday class if you would like to attend.
Classes are from 6.00-7.00pm and cost £7.00 per hour.
One-to-one Meditations
If you would feel more comfortable with a one to one experience, please contact me using the sign up form and I will be in touch to arrange your sessions.
One-to-one sessions give a more tailored experience. Sessions are available in-person in the Devon area or online at a mutually agreed time. One-to-one courses are charged at £25 per hour for single sessions. A 5-week one-to-one course is £100. Please contact me for details.